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Dear Mr. Google Maps

Dear Mr. Google Maps

This weekend we decided to embark on a 400-mile ro...

Naughty Mummy

Naughty Mummy

I was getting Arun up a few days ago and as I dres...

Snowy Sunday!

Snowy Sunday!

I imagine Sunday in our house was pretty much like...

Online Safety

Online Safety

The Internet is an incredibly rich resource for te...

Discipline 101

Discipline 101

Your picture of what discipline is will be shaped ...

Top  10 revision tips for Dads

Top 10 revision tips for Dads

Top tips for Dads helping their children revise an...

Families and Relationships

Divorce damages teenagers

Divorce damages teenagers

Those who think that late teenagers are somehow less immune to the emotional imp...

Mothers Day Treats

Time for some special treatment for Mum, give her a break from the everyday rout...

Finance

Minimum living standards

Minimum living standards

How much do you need to earn? - A minimum income standard for Britain: What peopl...

The 12 Days of Christmas

The 12 Days of Christmas

Christmas can be a stressful & expensive time of year so here are top tips f...

Men's Health

Sperm speed

Sperm speed

Researchers have found how a chemical switch not only kick starts sperm swimming...

Welcome to the World of Weaning

Welcome to the World of Weaning

One of the milestones in a baby's development is when it's ready to move on to s...

How to be sunsmart

NHS Choices : How to be sunsmart. In the UK, 2,000 people a year die from malign...

Behaviour Management

Youth violence is not about race

Youth violence is not about race

We are failing miserably to provide Britain's teenage boys with meaningful occup...

Wait 'til your Father gets home...

Wait 'til your Father gets home...

What do your children expect of you when you get home from work? You want to bri...

Moat's haunting last words

As Raoul Moat lay on the grass, his gun pointed at his neck, witnesses heard him tell police: "I have not got a dad - no one cares about me."

Two days on and, to be honest, those words still haunt me. Why is that? Not sure really - maybe because I have this job and fatherhood is very close to my heart.

Maybe its because, although my dad was around physically, he was never around emotionally and a part of me can connect with the sentiment behind the need to connect more to my own dad. Maybe its because for a split second, I heard a human being's cry from deep within about something so fundamentally important that everything else went blurry.

One paper wrote this to sum up what happened on Saturday morning:

"Finally, at 1.15am, Moat, who never knew his father and whose mother had disowned him, tucked the shotgun under his chin and pulled the trigger in circumstances which are now under investigation."

My own parents have disowned me three times over my life; have I done hideous unforgivable things?

No. The first time was because I didn't hang my sister's washing out when I was 16 - not quite up there with murder or domestic violence, is it? But something within my folks made them decide that that was the best course of action and, to be honest, I have spent my adult life working my way through the deep feelings of resentment, anger, pain and loss that their actions sowed into my thinking.

I have had many talks with mates, my wife and yes, my folks to try and get some clarity and for - want of a better word - freedom.

Why? Because I want to be the best dad I can be for my boys. I don't want to make mistakes, to say things in the heat of the moment that leave lifelong wounds in my children. I want to be a better man - a better dad.

Let me leave you with one thought today:

What deep stuff are you dealing with in order to be the dad you want to be?

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